Eccentric Triphasic Program (Online Offer) 0 0 Unlock your athletic potential with a focused 4-week program that emphasizes the eccentric phase of movement, inspired by Cal Dietz's revolutionary Triphasic Training system. Eccentric training, the controlled lengthening of muscles under tension, is the foundation of explosive strength, increased muscle control, and injury prevention. This program is designed to: ✅ Maximize Strength Gains – Develop greater force production by overloading the eccentric phase, preparing your body to handle and overcome higher loads. ✅ Enhance Stability and Control – Strengthen connective tissues and improve neuromuscular coordination to stabilize movements and prevent injuries. ✅ Boost Power Output – Lay the groundwork for explosive power by improving muscle elasticity and energy storage for later phases of Triphasic Training. ✅ Increase Muscle Hypertrophy – Take advantage of the muscle-damaging effects of eccentric loading to stimulate growth. How It Fits Into the Triphasic Model: Triphasic Training breaks athletic development into three phases: eccentric, isometric, and concentric. In this program, the eccentric phase is front and center, setting the stage for optimal performance in later phases. By focusing on controlled, lengthened movements, you'll build a rock-solid foundation for strength and explosive power that carries over to your sport or fitness goals. Are you ready to control your strength and dominate the platform, field, or court?

Purchase Plan

Total cost: $30.00

Eccentric Triphasic Program (Online Offer)

4 weeks/ 5 days/ Intermediate

Why Purchase

Ready to unlock next-level strength, speed, and explosiveness? The Eccentric Training Program from Ascend Athletics is your ultimate base-building phase designed to create a rock-solid foundation for peak athletic performance.

This program focuses on controlled eccentric movement—lengthening your muscles under tension—to strengthen not just muscle fibers, but the connective tissue that holds everything together. If you want stronger tendons and ligaments, better mind-muscle connection, and serious muscle gains, this is where you start.

✅ Stronger lifts
✅ Faster sprint times
✅ Explosive power
✅ Injury-resilient joints

Only have 3 days to train?
Hit the Monday / Wednesday / Friday split and you’re good to go. These sessions are intentionally programmed for maximal results in minimal time.

Whether you're an athlete in-season, off-season, or just ready to build a bulletproof body, this program is guaranteed to push your limits and lay the foundation for long-term growth.

Build the base. Own your power. Ascend.

Purchase Plan

Total cost: $30.00